If you find it really hard to see how you upset her, take a walk and clear your head.You can try and sit down and explain why you think you were in the right, or you can just let it go and apologize like you really were wrong, even if you think you weren’t. If you really think you have zero responsibility here, you have two options.This will go much more smoothly if you acknowledge (to yourself and to her) what you did wrong. X Expert Source Connell Barrettĭating Coach Expert Interview. Try to look at things from her point of view and be honest with yourself about your behavior. However, people rarely get angry for no reason at all, and it won’t help anything if you just “fight back” here. It’s easy to get defensive, annoyed, or downright apathetic if your partner is mad and you think it’s undeserved. Swallow your pride and take a step back for a moment. I hope that makes sense, I’m not trying to avoid you or anything.” If the reverse is true and you need space but she wants to solve this right now, it’s totally okay to say, “I’m really sorry I upset you, and I do want to fix this, but I need to sort my thoughts out first.Don’t be too hard on yourself-everyone makes mistakes! It’s totally normal to be bummed out, even if you know you screwed up.This will give you time to do some self-reflecting and figure out how you want to approach the conversation. This is probably good for you, even if it doesn’t feel like it right now.X Trustworthy Source New York State Government Official website for the State of New York Go to source She may not be ready for that, so if she needs a breather, it’s best to give her that. If she’s furious, your first impulse might be to put an end to this as quickly as possible by fixing the problem right now. She might be really mad now, but she probably won’t be a few hours or days from now. If she asked for some breathing room, respect her wishes.
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