![]() Vitamins and micronutrient content in the juice keep your eyes, tissues, and skin healthy and keep the organ systems functioning optimally. It also keeps digestion smooth and regular. Celery has compounds that lower blood pressure by relaxing the arterial walls.Ĭelery has potassium and sodium, which help the kidneys excrete excess water and uric acid from the body and help you lose water weight naturally. Apples provide vitamins, minerals, antioxidants, and pectin. Carrots are rich in vitamins A, B, C, iron, and calcium. It is an ideal drink for weight watchers. The juice is low in calories, filling, and packed with nutrients. The juice is natural and has no preservatives or added sugar, unlike the commercially sold, packaged juices. It also functions as a liver cleanser and prevents premature aging. It has an anti-inflammatory property that protects against degenerative diseases. Salts in celery help maintain electrolyte balance in a dehydrated body. Celery juice is a diuretic and helps detoxify the body. It has phthalide, a compound that helps lower blood pressure. It has flavonoids apigenin and luteolin, which have potent anti-cancer properties. Also, it helps prevent acidosis, eases digestion, and is essential to maintain good gut health. It is alkaline, which helps to balance the pH level in our blood. Celery Juice Health BenefitsĬelery has a high water content which helps hydrate our body when consumed as a juice. It also helps in regulating blood sugar and prevents heart diseases. ![]() ![]() It is rich in fiber which helps ease constipation, boosts your metabolism, and aids in weight loss. Also, it provides vitamin C, which keeps your skin looking young, and vitamin B6 protects your body against infections. ![]() It is packed with antioxidants that detoxify your body, prevent oxidative stress and chronic illnesses. Carrot Juice Health BenefitsĬarrot juice boosts eye health as the beta carotene gets converted to vitamin A in the body. It also reduces the risk of neurodegenerative diseases like dementia. Apple juice lowers the risk of developing type 2 diabetes and certain types of cancers. It is also packed with vitamins C, D, E, K, and folate, all essential for optimal health and energy. Apple juice has vitamin A which is essential for healthy vision. ![]()
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